| 5am Live Interactive Training Daily |
Recorded Daily To Be Replayed Anytime to meet your specific Workout Time
Live Session @5am
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Dumbells
Kettlebells
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HIIT
Body Building W/Body Weight
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Steps Goal & Counter
Weekly Personal Check In
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Weight Management
Meal Planning
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Body Composition Measurements
Accountability Check Up
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| Physical, Mental, and Emotional Status Updates |
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Community Outings Locally/ Virtual Events Bi-Weekly
Physical Fun Outings( Hiking, Water Activities, Sports, Etc)
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Virtual Success Sharing Parties, Virtual Vulnerability Discussions, Virtual
Health Tips Seminars, Etc
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